Our services
We offer a range of one-on-one and group-based services to support your health, recovery and performance. We work with various funding options to ensure our care is accessible and effective.
Specialised programs & classes
Clinical Mat Pilates
Targeted core, hip and thigh strengthening to help improve posture, reduce back pain, support pelvic floor health and assist with injury recovery and prevention.
Able & Stable Group Therapy
Strength and balance training for fall prevention. Designed for older adults looking to improve leg strength, coordination and confidence.
Neurological Group Therapy
Supportive, movement-based classes for those living with conditions like Parkinson’s Disease, Multiple sclerosis (MS), Stroke and more. Focused on improving balance, coordination, mobility and overall wellbeing.
Type 2 Diabetes Group Therapy
Exercise classes designed to improve insulin sensitivity, glucose control and metabolism. Includes general nutrition guidance. Medicare rebates may apply.
Employment physical evaluations
We perform Functional Capacity Evaluations for individuals or businesses to determine job readiness or physical suitability for specific roles. Fast, flexible bookings with prompt reporting.
Additional
services
Corporate health & wellness
Customised workplace health programs including physical assessments and exercise plans to improve staff wellbeing, productivity and morale.
Personal training & weight loss programs
Supportive and tailored programs for individuals or groups looking to make long-term healthy changes. Includes food diary analysis and expert exercise guidance.
Exercise for pregnancy & postnatal support
Safe, effective exercise guidance from pre-pregnancy through to postnatal recovery – tailored to your stage and needs.
Pre-pregnancy
We help strengthen your body in preparation for pregnancy, especially if you're managing issues like back pain.
During pregnancy
Exercise benefits include:
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Managing healthy weight
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Reducing risk of gestational diabetes
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Strengthening back, core and pelvic floor
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Improving sleep, energy, mood and posture.
Postnatal
We support gradual recovery with exercise to:
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Promote healthy weight loss
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Strengthen core and pelvic floor
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Improve continence and energy
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Support mental wellbeing and reduce the risk of postnatal depression.